Consistent capitalization, particularly of a noun, also tends to convey the intent to personify, thus Love, Truth, and Sympathy would be interpreted quite differently from love, truth, and sympathy. This was fashionable and correct in the eighteenth century, but, alas, not any longer. Whichever you choose, please do not capitalize the word (unless, of course, it falls at the beginning of a sentence). Italicizing the term is acceptable too, although if you are using any foreign language terms or phrases in your paper, standard form dictates that those must be italicized, so there can be some resultant confusion if foreign terms and words under analysis are italicized. This is to prevent any confusion that might occur if the term is one that might be mistaken for a word that is simply functioning as part of the sentence, rather than a term under analysis (not such a problem with a word like sympathy, but really confusing with more common words).
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Place the feet and body as close to the walls. Repeat left side ( Note: check alignment before doing the left side ). Exhale to bring the upper body up to standing. ![]() Inhale then look up to the left thumb and hold for 5 breaths.Imagine the back of the body is pressing against the wall and press the hips forward. The left shoulder should be just above the right shoulder. While the left arms lengthening towards the ceiling. Exhale and extend the torso to the right, slowly bring the right hand as far down the right leg, for those can reach to grab the big toes if not can use the blocks.Inhale and raise both arms up to shoulder level parallel to the floor with palms facing down.Once the standing is stable then turn the right foot out 90 degrees while maintaining the torso facing front and pelvic tuck and keeping the heel in line. ![]() Explain to student to engage the core and students are asked to place a hand on the stomach and another hand at the gluteus ), torso facing forward. Stand about 3 feet apart with both feet facing forward ( make sure the pelvic is tuck and the mulabandha is lock. From Tadasana, exhale, step the right foot back to face the right side.Utthita Trikonasana ( Triangle Pose ) ( 10 mins ) Teacher will guide the third set with verbal guidance and look out for anyone who needs adjustment. Teacher will do the second set together with students. Teacher will show the first set and students will observe. Surya Nasmakara Beginners – Sun Salutation x 3 sets (15 mins ) Let them know that this will be the standing pose that we will be at before we transition to other standing poses.ĥ. Place your palms together at the front of your heart center. Lift the kneecaps and roll your thighs inwards and tucking the tailbone underneath you and rolling your shoulder blades back and down.Tadasana ( Explain that this is the basic pose that they will be using before transition to other standing poses ) The hip joints rotation, kick back and forth, bending and flexing knees.Forward bend, side stretch, slight back bend. Gently twist upper body to the left and right for few times.Do the same for the wrist and palms up and down. Twirl the both lower arms inwards and outwards.Shoulder up and down, rotation of arms backwards then forwards. Rotation clockwise and anti-clockwise.Tilt the head forward, right side, tilt back, left side, tilt back, right side, tilt forward, left side.Stand up and do the warm up exercise from head to toes.Demonstrate how to do it and let them do a few rounds of breathing. Equalization of both length of each inhalation and exhalation, through the nose. Show them how to do this breathing techniques. The breathing techniques that we will use at all time during the asanas will be ujjayi breath which is victorious breath. ![]() At anytime if they need to rest they can stay in balasana ( child pose ). It’s important to remind the students be aware about their bodies during the asanas practice to know if they are experiencing pain or discomfort. Teacher will check if any students have medical condition or any pain in their bodies or if anyone is pregnant.Ĭheck their flexibility. Teacher and students will sit in easy seat pose. ![]() If you are unable to find your ship, please let us know at or by phoning us at 60. The first of the Navys guided missile submarines to carry the Regulus II sea-to-surface missiles, Grayback conducted tests and shakedown along the West Coast. We can produce drawings of virtually any ship from any time frame from WW II to the present. Grayback beneath 1,400 feet of water after realizing that a mistranslated Japanese war record had pointed searchers in the wrong direction. ![]() Please keep in mind that the images shown here are examples of just some of the drawings we have completed for our customers. You can use all three lines, or just one or two, the choice is yours! There is no extra charge for this service! If you have any questions about personalization, check out our suggestions on our "Personalization Tips" page, or phone us at 60. To make your drawing truly unique, we will add up to 3 lines of personalization to the drawing (25 characters max per line). Each drawing is individually numbered and digitally signed by our artist. Our profile drawings are printed with high quality commercial giclee equipment on heavy weight, acid-free, archival stock, using inks with lightfastness ratings of over 100 years when displayed properly. A range of years provides sufficient information. That's why we ask for your "Years with Interest" Our artist will configure the ship's profile and stats to conform to that time period. Each drawing is individually numbered and digitally signed by the artist, making them a one of a kind item.Įach of our drawings represents a specific time period in the ship's life. George calls upon his vast knowledge and experience, plus an extensive reference library to compose historically accurate drawings. USS Growler now stands moored alongside the USS Intrepid in New York City as a museum ship.Īll of our ship and aircraft profile drawings are by George Bieda, a retired US Navy Captain with over 27 years of service. Both successfully test-fired Regulus missiles. If you have any questions, or would like to confirm our configuration choice, drop us an email message, or phone us at 60. ![]() Our artist will detemine the configuration of your boat based on the "years of interest" you provide with your order. Where appropriate, we can produce drawings of their original (fleet) and modified (Guppy, North Sail) versions. From the "T" and "P" classes up through the Barbel and Grayback classes, we offer drawing of each one. Many classes, hundreds of boats, each class incorporating improvements over the previous ones. Before the advent of the nuclear-powered submarines, there were the diesel boats. |